cbd shake recipe

How to Make a CBD Infused Shake / Smoothie

October 3, 2021 8:45 pm Categorised in: Published by Leave your thoughts

When it comes to nutrition, you can never go wrong with adding a superfood smoothie to your daily diet. By bringing in one drink that contains everything your body requires is the best way to maintain top health and wellness. Throw in a bit of CBD and you have a superfood smoothie packed with all the health benefits your body needs and then some.

Plus, there are a million and one ways to make a smoothie. But by making your smoothie with superfood, you are ensuring your body gets some of the most powerful nutritional benefits available. But what are superfoods? These are foods that have been known to contain more nutritional benefits than others. 

Here are some examples of common superfoods that you can use for a healthy milkshake:

  • Spinach, Kale
  • Avocado
  • Oats
  • Hemp seeds
  • Mango
  • Almonds
  • Almond butter
  • Almond milk
  • Pineapple
  • Papaya
  • Berries 
  • Greek yogurt 
  • Chia seeds
  • Cacao
cbd shake make your own

Making a superfood smoothie is one thing but making a smoothie with CBD adds that extra layer of benefits that does wonders for your overall wellness and balance. We have compiled a list of 4 of our favorite CBD recipes that combines superfoods and CBD!

Making a CBD shake

The best way to benefit from CBD added to a smoothie or healthy shake is to either use CBD oil tinctures or CBD isolate. All you need to do is simply adding the desired amount of tincture or isolate powder to your shake after it is blended then blend the mixture again for 10 – 20 seconds to ensure it is fully incorporated. 

It is important to bear in mind that when working with CBD, the amount to be taken differs per individual. When adding CBD to your superfood smoothie, make sure you use the amount you know works for your personal needs. 

Banana Oatmeal superfood CBD Shake:

To make this smoothie, you need the following ingredients

  • ¼ Cup oats
  • ½ Cup plain Greek yogurt
  • 1 Banana
  • 1 teaspoon of honey or CBD-infused honey
  • ¼ Teaspoon of cinnamon
  • 15mg+ CBD oil tincture or CBD isolate powder

Directions:

Put your banana, oats, Greek yogurt, and almond milk into your blender and blend until it is completely smooth. Subsequently add honey, cinnamon, and CBD and continue to blend for another 20 seconds or till the mix has been fully incorporated. 

Tropical Superfood CBD smoothie:

To make this smoothie, you need the following ingredients:

  • 2 Cups of Spinach 
  • ½ Frozen Banana
  • ¼ Cup of frozen pineapple chunks
  • ¼ Cup of frozen mango chunks
  • ¼ Cup of frozen fresh papaya
  • ¼ Cup of plain greek yogurt
  • ¼ Cup of coconut milk
  • 1-3 Tablespoons of honey Or Cbd-Infused Honey
  • 15mg+ Cbd Oil Tincture Or Cbd Isolate Powder

Directions:

Add your banana, pineapple, greens, papaya, yogurt, and coconut milk into your blender and blend it continuously till it is smooth. Subsequently, add your honey and CBD and continue blending for another 10-15 seconds.

Berry CBD and Chocolate beet shake:

To make this smoothie, you need the following ingredients:

  • 1 frozen banana
  • ½ cup of peeled, chopped raw beets
  • ½ cup of strawberries
  • ½ cup of blueberries
  • ½ cup of coconut water
  • ½ cup of coconut milk (it can be interchanged with the coconut milk)
  • 1-3 teaspoons of cacao
  • 1-3 teaspoons of honey or CBD-infused honey
  • 15mg+ CBD oil tincture or CBD isolate powder

Directions:

Place your beets, berries, banana, and coconut water (or coconut milk) into the blender and blend till the mix is smooth. Subsequently, place honey, cacao, and CBD and blend for another 10 seconds till the mix is complete!

And there you have it. Four excellent smoothie recipes you need to try out and add to your diet. Should you need more recipes, we have some more excellent recipes here and here. And if you are interested in buying CBD flower shake? You can check out our CBD flower options here.

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