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CBD Education

How Many Drops Of CBD Oil Under The Tongue Should I Take?

Ever wondered about the science behind sublingual CBD dosing? It’s simpler than you think (we mean it). If you are tired of the CBD oil dosing dilemma and uncertain whether to place it under your tongue or swallow it, you are at the right spot! We will dive into the nitty-gritty in this blog post.

From determining the ideal dosing of CBD oil drops, calculating your ideal CBD oil dose, perfecting the sublingual method (under your tongue), to assessing the quality of CBD oil, we have got you covered. 

Let’s get started without any ado!

How Do You Take CBD Drops On Your Tongue? 

cbd oil drops-how much should i try?- read on grh blog

Regarding consuming CBD drops, two popular methods are sublingual (under the tongue) and swallowing. Both approaches have pluses, and understanding their essential techniques can help you decide which suits you best.

  1. Consuming CBD Oil Sublingually

Taking CBD oil sublingually involves placing the desired dose under your tongue and holding it there for about 60-90 seconds before swallowing. This method leverages the sublingual gland, allowing the CBD to absorb directly into your bloodstream through the thin tissues under your tongue. This enables quicker onset and higher bioavailability, meaning you’ll experience the effects faster and more efficiently.

Quick note- We always recommend taking your CBD Oil under the tongue, as it’s the most effective option!

  1. Swallowing Method:

Swallowing CBD oil is straightforward; you consume it just like any other liquid. The oil passes through your digestive system before entering your bloodstream, resulting in a slower onset of effects. While this method may take longer to feel the effects, it’s a simple and convenient option.

How To Calculate CBD Oil Dose?

Calculating the perfect sublingual CBD drop dose might seem like crunching numbers with a dash of guesswork, but there’s a twist. Given the lack of concrete research on dose ranges, numerous guides presented more event figures for the same issues. The good news? Sublingual CBD oil products have a built-in advantage of precise dosing, making it easy to explore your query, “How many drops of CBD oil under the tongue should I take?”

Step 1: Understanding CBD Timing

Patience is vital when starting with CBD. It might take some time for the effects to become noticeable. The right dosage is the key, and for that, you have to find your sweet spot. Keep track of your initial dose before beginning, and remember, the golden rule is to “start low and go slow.”

Step 2: Quick Math For The Right Dosing

Some CBD drops come with a measuring dropper, some come with a pump top that releases a specific amount of CBD oil per pump. You may notice some bottles with a simple cap over them.

How To Dose CBD With A Dropper Bottle?

Dropper bottles are typically divided into milliliter fractions. However, the measurements (0.1 ml and 0.25 ml) can vary. To begin, check the CBD label for the milligrams per milliliter (mg/ml). 

When the CBD concentration in a product is 50 mg/ml, using a 0.1 ml dropper would give you 5 mg of CBD. This is because you’re taking 0.1 ml (one-tenth of a milliliter) from the total concentration of 50 mg. Therefore, 50 mg divided by 10 (0.1 ml is one-tenth of 1 ml) equals 5 mg. This precise measurement technique helps ensure you’re accurately dosing your CBD intake.

How To Dose CBD Oil With A Pump Bottle?

Since CBD oil bottles with a pump already release a specific amount of CBD oil drops per pump, you have to make sure that your dose (for instance 5mg) is released per pump, or you can opt for a bottle with a varied dosing as per your preference.

How To Dose CBD Oil The Bottle Has No Measuring Dropper Or Pump?

If you are using a CBD oil bottle that does not have any measuring dropper, you can use a measuring dropper of your own, drop it inside, and measure your dose accordingly.

Step 3: Understanding The Dosage Process

Kick-off with a conservative 2.5 to 5 mg as your starting dose. Gradually amp it up each week until you observe the desired effects. Be mindful that tracking volume is adequate for identical CBD products. If you switch to different measurements or concentrations, some simple math (as mentioned in the previous step) will keep your daily dosage on track.

How Quickly Does CBD Work Under The Tongue? 

Eager for quick results? Sublingual CBD is your answer. 

It springs into action within 15-45 minutes, thanks to the capillaries beneath your tongue. Remember that individual differences might affect how swiftly you feel the effects.

How Much CBD Oil Should Beginners Start With?

What is the ideal starting point for your CBD oil dosage? Here’s what you need to consider:

1. Considering CBD Oil Strength: 

The potency of CBD oil, often measured in milligrams (mg), is a pivotal starting point for beginners. Opt for lower strengths, such as 300mg, as they’re better suited for newcomers.

2. Body Weight and Metabolism: 

Your body’s weight and metabolism influence how CBD interacts with your system. Lighter individuals might find lower doses compelling, while those with more weight could require slightly higher doses.

3. Addressing Specific Conditions: 

The nature of the condition you’re aiming to alleviate matters. For instance, chronic pain might require a higher CBD dose than mild stress or discomfort.

4. Individual Sensitivity To Cannabinoids: 

Everyone’s sensitivity to cannabinoids varies. Starting with a lower dose, typically around 5-10mg, allows you to assess how your body responds. Gradually increase the dosage each week until you notice the desired effects.

5. Gradual Dosing Approach: 

It’s crucial to begin with a conservative dose and gradually increase it over time. This approach helps you find the optimal amount that provides relief without unwanted effects. Consulting a healthcare professional can provide personalized guidance tailored to your unique needs.

How Do I Assess The Quality Of  The CBD Oil I am Using?

To assess CBD oil quality, consider its source (organic hemp is preferred), extraction method (CO2 extraction is best), CBD content (clearly labeled), third-party lab testing (available and recent), THC level (<0.3%), and overall user reviews. Transparent information and reputable brands are critical indicators of quality.

Premium CBD Topicals are packaged in protective dark glass bottles to maintain their potency. It stands out with additive-free purity, while quality carrier oils like MCT ensure effective delivery of CBD’s benefits.

Click Here To Read The Latest CBD Articles On Our Blog

Final Thoughts

Now you know the secret tips behind accurate CBD oil dosing using a dropper. Whether you’re a newbie or a seasoned user, understanding sublingual dosing can make all the difference. The guide explained a no-nonsense breakdown of sublingual vs. swallowing methods, nifty dose calculations explaining how much CBD oil you should take under your tongue, and a sneak peek into assessing CBD oil quality. So you are well equipped for your next CBD oil dose, and ensure you follow the instructions correctly. Happy CBD oil dosing!

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Jasmin Weber

Jasmin Weber is a seasoned professional in the kratom and CBD industry, contributing her expertise to Grassroots Harvest and GRH Kratom for over three years. A prolific writer, Jasmin crafts engaging content for both the cannabis and kratom websites of these companies and is a recognized voice in related online communities. With a deep-seated passion for the ever-evolving cannabis field, Jasmin dedicates herself to staying at the forefront of industry developments. Jasmin holds a Bachelor of Arts in Human Communication from Trinity University, San Antonio, where she also minored in Creative Writing and Religion, graduating in 2016. Her academic background enriches her ability to communicate complex information clearly and creatively. For collaboration opportunities, Jasmin can be reached at She is keen to explore innovative ideas that advance understanding and engagement in the cannabis and kratom sectors.Bachelor of Arts in Human Communication with Minors in Creative Writing & Religion. Feel free to contact the author at if you have any ideas for collaborations.

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