HERBS FOR SLEEPDecember 3, 2020 6:53 am Categorised in: Uncategorized
Should You Use CBD or Herbs for Sleep?
Sleep is a subject that we take seriously at Grassroots Harvest. Not only can sleep improve your immune system, but it also aids in your mental and physical well being. We understand that many people struggle with getting a night of solid and restful sleep. When you experience difficulties falling and staying asleep, it causes your body to miss out on what it needs the most. It is possible that using herbs for sleep or the best CBD products may be the answer to your current sleep predicament.
What To Do About Sleep Problems
There are a lot of items sold on the market that are used to aid in sleep. Some of these products are more gimmicky and offer no real resolution to the problems you are encountering. When it comes to improving sleep, it’s best to go back to basics and use a natural solution – herbs.
Herbal medicine is not something new. It has been around for centuries. With the longstanding tradition of using herbs to aid in remedying the body, it is possible that herbs for sleep may be beneficial for you.
The Best Herbs for Sleep
At Grassroots Harvest, we have collected some of our favorite herbal choices to help with sleeplessness or poor sleeping. We have included many of these botanical herbs to create the best CBD for sleep – products you can only find through our brand.
The use of valerian root for medicinal reasons dates back thousands of years. Valerian is known to interact with a chemical in the brain called GABA. GABA acts as a messenger in the brain and has been linked to helping stress and anxiety.
When you think of calm, lavender is probably the first herb that you think of. That is why many people use lavender herbs for sleep. All of the studies out there on lavender point to this being a helpful herb to facilitate sleep.
Another well known in the herbs for sleep category is chamomile. People often drink chamomile tea to help with sleep. Chamomile has a compound named apigenin in it, which binds to the GABA receptors, inducing sleepiness.
There is no scientific proof that mint will help you stay asleep, but it is known for the ability to aid as a muscle and body relaxer. When your body is in a relaxed state, you are more likely to sleep soundly.
St. John’s Wort
St. John’s Wort is a plant that has been around for a long time, going back thousands of years for medicinal use. There is a lot of mystery surrounding this plant, but it does seem to help the chemicals in the brain like GABA and serotonin. Out of all the herbs for sleep, this is one that may have more interactions with medicines and should be taken with care.
Although not typically considered an herb, kratom is a botanical that deserves its spot on our herbs for sleep list. Kratom is a powder that comes from the leaves of the kratom tree, which is native to Southeast Asia. The different color veins of the kratom leaf hold the secrets to the effect you will feel. The red vein variety is best known for its relaxation and calming properties. If you are interested in learning more, check out our sister site for more details.
How We Use CBD for Sleep
We have used many of these herbs when we craft our topical products. Here is why:
- CBD Lotion – Our CBD lotion is more than just lotion with CBD inside. We have blended botanical ingredients to make this lotion more effective than our competitors. We have taken a plain CBD lotion and mixed it with natural mint! Mint is great for promoting relaxation in the body and soothing the muscles. We also have a MentRelief CBD Roll-On, which is a more concentrated form.
- Sweet Dreams CBD Roll-On – This roll-on formula is specifically designed to improve your restless sleep. One of the best CBD for sleep options, Sweet Dreams contains lavender and Blue Dreams terpenes – both of which are great for sleep. You can apply it to the temples, forehead, and neck for quick relief and relaxation.
- Legal Lean Syrup – Although we did not create this, the use of St. John’s Wort in the Legal Lean Syrup was genius on the part of the makers. Adding this herb to CBD provides a potent blend that may help with sleep.
Many of our other products contain herbs, but these are the CBD for sleep products that we feature. CBD is a versatile ingredient, and using herbs only enhances the amazing benefits. If you are unsure when to take CBD for sleep, we recommend approximately thirty minutes before you want to go to sleep.If you are interested in seeing the entire line of Grassroots Harvest CBD products, you can visit our products page for all the top-rated products we offer. All of our CBD products are laboratory tested to ensure the purest quality CBD products for you and your sleep.