At Grassroots Harvest, we believe in the power of restful sleep. It’s something we all need to feel good, stay energized, and keep life in balance. The reality is, not everyone enjoys perfect sleep every night, and many struggle with issues like waking up in the middle of the night or finding it hard to fall asleep. When that happens, people miss out on the rest that helps them feel their best. But there’s hope! Let’s explore how natural herbs have long been used to help improve sleep and how today’s CBD products are incorporating these age-old remedies.
Why Turn to Herbs for Sleep?
With so many products and solutions promising a better night’s sleep, it can be hard to tell which ones are actually helpful. Rather than trying the newest fad, it makes sense to take a step back and look at what people have relied on for centuries: herbs. Herbal remedies have been used around the world for ages to ease into a good night’s rest. Here are a few popular herbs that have stood the test of time, and some are even found in modern CBD sleep products!
Popular Herbs That May Help You Sleep Better
Valerian Root
Valerian root has been valued for its calming properties for thousands of years. People have often turned to it when they wanted to relax and ease into sleep more naturally. While we may not know all the ways it works, it’s often thought to help people settle down and enjoy a more peaceful night.
Lavender
Lavender is one of the most well-known herbs associated with relaxation and sleep. The soothing scent of lavender has been used for a long time in homes, essential oils, and teas, making it a household staple. The fragrance is thought to help calm the mind, setting the stage for a more restful sleep. Many people like to add lavender to their bedtime routines as part of creating a more tranquil environment.
Chamomile
Chamomile tea is a favorite for people winding down before bed. It’s popular for its naturally calming effects, which help you relax in the evening. Chamomile’s subtle, pleasant taste and soothing properties make it a popular choice for those looking to create a peaceful bedtime ritual.
Mint
While mint is often thought of for its refreshing taste, it’s also a relaxing herb. Many people enjoy drinking peppermint tea in the evenings because it’s caffeine-free and helps create a sense of ease before bedtime. It may not be as well-known as chamomile for sleep, but it’s a lovely option when you’re looking to unwind.
St. John’s Wort
St. John’s Wort has been around for a long time, and though it’s still somewhat mysterious, it’s often included in traditional herbal remedies. Many people have incorporated this herb into their sleep routines, believing it to support relaxation. While it’s a common ingredient in herbal wellness products, always make sure it’s right for you, especially if you are already taking other herbs or supplements.
Kratom
Kratom, specifically Red Vein Kratom, is a botanical that has gained popularity in recent years. It’s often used for relaxation and unwinding in the evenings. Kratom has roots in Southeast Asia and has been part of traditional practices for a wide range of purposes. Today, some people turn to Red Vein Kratom to help them feel more at ease before heading to bed.
How We Use These Herbs in CBD Products
At Grassroots Harvest, we love to combine the power of CBD with natural herbs to create products that are effective and soothing. Here’s how we’ve blended some of these time-tested plants into our line of CBD products designed for relaxation:
CBD Lotion
Our CBD lotion is a great choice for winding down in the evenings. Along with CBD, we’ve added peppermint, which we love for its relaxing qualities. Rubbing a bit of this lotion on your skin after a long day might be just what you need to get comfortable before bedtime.
Sweet Dreams CBD Roll-On
This roll-on is crafted with sleep in mind. Lavender and Blue Dreams terpenes are combined to create a calming aroma that helps create a peaceful bedtime experience. A gentle application of this roll-on to your temples or neck can help you ease into the evening.
MentRelief CBD Roll-On
Peppermint plays a starring role in our MentRelief CBD Roll-On. This blend is designed to help you unwind. While it’s great any time of day, we especially love using it in the evenings before bed as part of our relaxation routine.
A New Approach to Sleep Products
Herbs like valerian, lavender, chamomile, and mint have been part of people’s sleep routines for generations. Today, we are blending these trusted herbs with modern CBD formulations to create products that help support a more restful night. Whether it’s a soothing roll-on, a comforting cup of tea, or a botanical lotion, finding your favorite way to unwind before bed can make all the difference.
At Grassroots Harvest, we understand how precious sleep is, and we’re here to help you find what works for you. Whether you’re exploring herbs, CBD, or a combination of both, there’s no better time to prioritize rest and relaxation.
Final Thoughts
Finding natural solutions to help you sleep better doesn’t have to be complicated. By taking inspiration from the herbs that have been around for centuries and blending them with modern wellness products, you can create a calming routine that helps you wind down and enjoy more restful nights. Whether it’s lavender to fill the air with a soothing scent or chamomile tea to sip before bed, the right herbal remedy might be just what you need to drift off more easily.
