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CBD Education

Eating Healthy with CBD: What is CBD Nutrition?

Cannabidiol, also known as CBD was first discovered in 1940 in cannabis plants. CBD is the second main extract of the cannabis plant, accounting for almost 40% of it. Over the years, many people have used CBD oil to improve stress, levelheadedness, and other discomforts and have claimed for it to have helped greatly.

CBD nutrition simply means incorporating CBD into your diet.

At Grassroots Harvest, we provide a variety of different CBD oils. We provide the best CBD products along with personalized recommendations for their use when it comes to CBD nutrition.

What is CBD’s Bioavailability?

Bioavailability in simple terms refers to the rate and extent to which any substance is absorbed into the bloodstream, from which it can travel to all parts of the body.

When talking about CBD absorption, the bioavailability of CBD differs according to the method it has been consumed in. CBD oil can be consumed in the following ways:

1.     Oral Consumption: CBD can be swallowed directly through the mouth in the form of capsules, other edibles, or food cooked in CBD oil.

2.     Sublingual Consumption: Using a dropper, CBD oil can be applied directly at the sublingual gland underneath the tongue.

3.     Vaporized Consumption: CBD can be inhaled directly using e-cigarettes, vape pens, or other vaporizing devices.

Why Taking CBD with Food is Beneficial

One of the speculations that have been going around is whether or not taking CBD in food can be beneficial. We’re here to tell you; yes.

Once CBD oil enters the digestive system, it’s broken down along with other compounds in the stomach, from where it enters the small intestine. From there it goes to the liver and that’s where having different foods can alter the CBD absorption into your bloodstream.

Consuming CBD on an empty stomach will result it to breakdown into smaller particles that would be directly excreted by the body, without any absorption. By having CBD with food, it helps to bypass the metabolic process, thus allowing the CBD not to breakdown into smaller metabolites and result in wastage.

CBD and Weight loss

There are people who say CBD has also helped in weight loss by a reduction in appetite and fat burning, although we don’t make those claims about our products. Even though it hasn’t been fully researched, taking it with foods that have low caloric content could allow you to kill two birds with one stone.

Ideal Foods to take CBD with

CBD absorption can be further enhanced depending on the type of food it is taken with. If you’re thinking how to increase CBD bioavailability, Nuts, meat, coconut oil, olive oil, fish and other such foods with fatty acids can do the trick.

You can also try adding your CBD oil to your oatmeal or your smoothie. Apart from that, pairing CBD with herbs which are terpene-rich like turmeric, black pepper or rosemary could also increase its bioavailability.

Grassroots Harvest provides a wide variety of CBD oils which you can add to your CBD diet! Now that you’re aware of why it’s a good idea to use CBD in food, we’re here to make it easier for you to find the best CBD products in the market!

Final Thoughts – Should You Add CBD to Your Nutrition Plan?

In general, it seems like taking CBD with food is a great idea. Adding it into your regular diet, however, is a more personal decision and depends on your individual needs. However, there are plenty of benefits to regular CBD use, so adding it to food might be a fun & easy way to get a daily dose!

With all the different companies offering CBD, it can be difficult to make a buying decision. Grassroots Harvest specializes in providing nothing but the best CBD products. With a vision to make the world a better place through natural treatments, we’ve changed many lives with many clients who have claimed to feel better using our products. Our aim is to keep on bringing this positive impact in the world around us.

We also provide customized recommendations, tailored according to your specific needs. All you have to do is take our CBD quiz and we’ll tell you which product is right for you.

If you are still unsure whether you should use CBD in your nutrition or not, we recommend you get an opinion from your doctor prior to purchasing any product.


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